This is your virtual running group to help keep you accountable, to enjoy a virtual post-run coffee with your fellow runners, and to make new friends and learn a few things. Simply join the challenge and well send out your medal when you hit your goal. What I will say is that its an intense workout you have to give 100 to get 100 out of it. If running a 5K distance every month for a year sounds too ambitious, kids can attempt to do it for a certain number of months, such as three months in a row. You set your own pace and distance for the month. After a month of spinning, I can wholly see what all the fuss is about. Local 5K races are fairly easy to find, especially in the spring and fall. Just follow this month-long training plan to help you get race-day ready. This 30 day running challenge is perfect for beginners Using different run-walk intervals, this running challenge will build your endurance gradually over 30 days. Moreover, consistency and repeated effort are. If you’ve never done anything regularly for 30 days before, it would always be best to find something that can be done in 10-15 minutes every day. Your 30-day challenge task should ideally take less than an hour every day. Kids can either run the distance on their own or as part of an official 5K race. The 30-Days to Train for a 5K Challenge is the perfect tool to help you set your goal, work toward it, and reach it. Focus on accomplishing something little every day on your challenge.
Month running challenge full#
Because the distance is a bit much for younger kids, this challenge is probably best suited for kids 10 years old and up. Choose to run 8 miles, 13.1 miles, 20 miles or the full 26.2 miles of a marathon and prepare to feel healthier in body and mind. This challenge encourages kids to run the 5K distance (3.1 miles) at least once a month. Or, encourage them to run every other day or every Monday, Wednesday, and Friday.Ĭhildren crave structure and like goal-setting, so giving them an achievable “running streak” goal can help them get motivated and excited to run.
However, they can do other types of creative or short-term running streaks.įor example, you can have them run around the block every day for a week and mark an X on the calendar when they do it.
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